6 Things to Maintain a Healthy Lifestyle : Greek Gourmet


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If you want to maintain a healthy lifestyle, the first thing you’re going to want to do is make sure that you’re picking the right foods. Find out about six things that you can do to maintain a healthy lifestyle with help from an expert in nutrition and health in this free video clip.

Expert: Stella Metsovas
Filmmaker: Nick Brosco

Series Description: Eating healthy and maintaining a nutritious lifestyle isn’t nearly as complicated as some people seem to think it is. Get tips on healthy and nutrition with help from an expert in nutrition and health in this free video series.

Healthy weight gain during pregnancy | Healthy Lifestyle Videos


There is probably no more important time to watch what you eat than during pregnancy. When a pregnant woman eats, she is feeding the developing foetus as well. It needs the right amount of fuel, or calories, and the proper nutrients to make the miraculous 36-week journey from a few cells to a fully formed infant. However, there is indeed something called excess pregnancy weight.

Healthy Lifestyle for The Busy Mom: Let’s Talk About Sugar!


check out more at www.Knocked-UpFitness.com
Moms, you know how much I care about your body, confidence, and pregnancy(s).. but most importantly, I care about your health! But being healthy and confident is not just about exercise, though that definitely plays a big part in it. Rather, it’s maintaining a healthy lifestyle in all aspects of our life, including sleep, exercise, eating right, time management for our kids, husband, and self, etc., to ultimately attain the best version of ourself.
But we’re moms, and by definition, that makes us busy!! So how can we maintain an overall well-being and our sanity at the same time?? By taking manageable steps towards a healthy lifestyle, starting with the basics – food. Check out the video below addressing nutrition – specifically sugar. This is the first of a three-part video series geared toward a healthy lifestyle for you busy moms!
I want your feedback so leave any questions or comments below.
Let’s get the word out! There are a lot of moms and families out there and I want to help as many as I possibly can. Little changes to your lifestyle really can make a BIG IMPACT on both you and your family. Not to mention all the great habits you are building for your little ones, so share on…

Sachin Tendulkar bats for healthy lifestyle, says fit citizens make a robust country – Tv9


Mumbai: Batting legend Sachin Tendulkar on Sunday stressed upon leading a healthy lifestyle, saying fit citizens make a robust country.
He was speaking after flagging off the IDBI Federal Life Insurance Half Marathon from South Mumbai.

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How to Live a Happy and Healthy Life – Joe Rogan


Joe Rogan gives an inspiring speech the keys to living a happier and healthier life. And it may be more simple than you think. Eat natural good food, Drink a lot of water. Take care of your body and slowly your mind will follow. Enjoy every moment of every day. Be good to people, be kind .

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How to Stop Eating Junk Food and Adopt a Healthy Lifestyle (Treat Your Body Like a Lamborghini)


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healthy lifestyle for children


With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!
Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle.

Read more here: http://www.healthydecode.com/