Healthy Lifestyle Series! | Eating habits & Portion Control

Hopefully sharing a few tips with you along the way during this series! Im only human just like anyone i enjoy the ‘bad stuff’ but i also believe everything is ok in moderation i enjoy a good treat when i want it and don’t deprive myself no one should! Don’t forget to drink plenty of WATER to! :) xx

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FACEBOOK – thewittfamily



INSTAGRAM: violetmae30

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Amber teething necklaces we use for Violet:

Divided ECO plate we use with the kids:

Sling i use with Violet i have both colours:

Annual Big Walk fitness campaign aims to promote healthy lifestyle

Thousands of people gathered at the Fountains Valley in Pretoria to participate in the annual Big Walk fitness campaign. Big Walk, is a campaign by the Department of Sport and Recreation – to promote healthy lifestyles in the face of South Africa’s growing obesity rate.

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MODA, HEALTHY, LIFESTYLE E … di Ottobre ❤ con OnlyMegan17

Ciao ragazzeee ❤ Video sulle COSE di OTTOBRE… Un salto nella mia vita, tra cibo, abbigliamento e curiosità varie!!! Come sempre in collaborazione con la mia amica Mena alias OnlyMegan17!!! Mi raccomando se rifate questo video taggateci, a noi fa piacere venire a vederlo!!! Un bacio a tutte ❤ Ps: a chi verrà domani all’incontro vi ricordo che ci troviamo verso le 10/10:20 vicino la farmacia dentro la stazione di SMN! Per chi arriva col treno da Prato o che passa da lì io lo prendo da Prato Centrale alle 9:28 e mi metterò nella prima carrozza in modo che mi possiate trovare! A domani ❤


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❥Nuovi Video ogni Lunedì, Mercoledì e Venerdì!

Tutorial del makeup che indosso:–q8vl-WJohTA


Mena →
Il video di Mena gemello al mio:

1. abbigliamento e accessori
2. il prodotto di bellezza
3. cose di casa
4. schifezza vs. cibo sano
5. la bevanda del mese
6. il luogo del mese
7. momento relax vs. panico
8. frase del mese

Un bacio… ALESSIA ❤

Questo video NON è un video sponsorizzato.
I video sul mio canale non sono MAI video SPONSORIZZATI.

AJ Jacobs: How healthy living nearly killed me For a full year, AJ Jacobs followed every piece of health advice he could — from applying sunscreen by the shotglass to wearing a bicycle helmet while shopping. Onstage at TEDMED, he shares the surprising things he learned.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes. Featured speakers have included Al Gore on climate change, Philippe Starck on design, Jill Bolte Taylor on observing her own stroke, Nicholas Negroponte on One Laptop per Child, Jane Goodall on chimpanzees, Bill Gates on malaria and mosquitoes, Pattie Maes on the “Sixth Sense” wearable tech, and “Lost” producer JJ Abrams on the allure of mystery. TED stands for Technology, Entertainment, Design, and TEDTalks cover these topics as well as science, business, development and the arts. Closed captions and translated subtitles in a variety of languages are now available on, at


I want this video to not inspire you guys to change yourselves, but I want this video to change your mindset on how you reflect on yourselves. Love yourself and love your body. Love yourself so much that you want to protect it and make it whatever you want it to be in order to be the best YOU possible.

Just because you are a bigger person does not mean you aren’t healthy, and just because you are smaller doesn’t mean that you are healthy. It just so happens that my health journey caused my body to lose weight..

Don’t change for anyone but yourself. Don’t deprive yourself. Love your life and love the life you live. Thanks for watching, much love xoxo ave

Dream and Do// Fitness and Healthy lifestyle inspiration

You are more and more to follow me and mostly my lifestyle…I am so happy I can share what I know and what I have to say with you: THANK YOU!

Being active and eating right literally changed my life in the best way physically and mentally. I want help you to do so too.

Just a little sweat everyday will make you feel more alive, just adding more Mother’s Nature goodness to your diet will make you feel more energized, just some mind and body work will make you open your soul and your heart.


Get inspired and inspire other, Share, Love, and Subscribe for more :)

Vous êtes de plus en plus nombreux à me suivre et principalement à suivre mon ” lifestyle” ou mode de vie. Je suis tellement heureuse de pouvoir partager ce que je sais et ce que j’ai à dire avec vous: MERCI!

Etre active et manger de manière saine à littéralement changer ma vie physiquement et mentalement, et je veux vous aider à en faire autant.

Transpirer juste un peu chaque jour vous fera vous sentir plus vivant(e), ajouter juste un peu de ce que Mère Nature offre dans votre alimentation vous donnera beaucoup plus d’énergie, travailler juste un peu votre corps et votre esprit chaque jour vous ouvrira votre âme et votre coeur.


Inspirez vous et inspirez les autres, Partagez, Aimez et Inscrivez vous pour plus :)

♡ Retrouvez moi ici ! ♡ Find me here !

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♡ ♡ ♡ ♡ DREAM AND DO ♡ ♡ ♡ ♡

➵ Video and photography : Speedie NAK!video/c65q

Healing Cancer with Raw Foods, Juicing & Green Smoothies, Healthy Lifestyle and Spirit There are other options outside of surgery, chemo-therapy and radiation to treat cancer. These testimonies from the powerful documentary, The Greater Good, are living proof that using high quality, fresh fruits and vegetables from Mother Earth and the God given healing powers your own body posses, can heal just about anything.


Hello lovelies! In this video, I share with you some of my top tips for leading a healthy lifestyle in college. How to tackle the dining hall, great snack options, finding time to workout, and more!

Hope you all love it and find it really useful! Don’t forget to subscribe, leave video suggestions down below, and follow me on instagram @thinkfitbehappyy! Love you all!